foam roller - short or long
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Foam Rollers are an excellent way to develop balance, coordination, body awareness, flexibility and dynamic strength. This multi-functional form of training make them suitable for all ages. Various exercises can be performed by standing, sitting and lying.
Product Features:
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Long 90cm or Short 45cm
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Made of high density eva foam
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Provides firm support for all body types
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Excellent for balance and motor skill development
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Also used for self massage, de-activating trigger points
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Use for soft tissue work, stretching, massage, stability exercises, core strengthening, injury prevention
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Use in physiotherapy and rehabilitation programs, pilates or yoga
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Strong enough to be used by large adults
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Can be used alone or with other exercise equipment such as exercise bands, tubing, weight and balls
