Product Features:

• Long 90cm or Short 45cm

• Made of high density eva foam

• Provides firm support for all body types

• Excellent for balance and motor skill development

• Also used for self massage, de-activating trigger points

• Use for soft tissue work, stretching, massage, stability exercises, core strengthening, injury prevention

• Use in physiotherapy and rehabilitation programs, pilates or yoga

• Strong enough to be used by large adults

• Can be used alone or with other exercise equipment such as exercise bands, tubing, weight and balls