foam roller - short or long



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Foam Rollers are an excellent way to develop balance, coordination, body awareness, flexibility and dynamic strength. This multi-functional form of training make them suitable for all ages. Various exercises can be performed by standing, sitting and lying.

Product Features:

  • Long 90cm or Short 45cm

  • Made of high density eva foam

  • Provides firm support for all body types

  • Excellent for balance and motor skill development

  • Also used for self massage, de-activating trigger points

  • Use for soft tissue work, stretching, massage, stability exercises, core strengthening, injury prevention

  • Use in physiotherapy and rehabilitation programs, pilates or yoga

  • Strong enough to be used by large adults

  • Can be used alone or with other exercise equipment such as exercise bands, tubing, weight and balls