25 May 2023
FOLLOWING THE ANATOMY TRAINS MAP
TO DISCOVER AND EXPLORE

After starting my Pilates journey with my first teacher training in 2001 I have still been digging deeper into my practice and teaching. I became curious with clients and my own limitations, injuries and pathologies. I researched their relationships and I became intrigued by Thomas W. Myers with his concepts of Anatomy Trains. I later […]

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11 April 2023
Mum’s it's time for some self-care

By Liz Brookes, Pilates Instructor As a busy Mum taking time out for yourself with a regular movement practice is so important when you’re constantly taking care of others and are constantly on the go. When things get a little overwhelming during your day take a few minutes to restore your nervous system with some […]

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21 March 2023
Yoga vs Pilates

Movement Therapy by Mira Boeyens Should I be doing yoga or pilates, is one superior over the other… and what is actually the difference between the two?  Firstly, both yoga and pilates is for everyone, from complete beginners to advanced gurus. However, there are some differences that’s noteworthy, especially if you are recovering from an […]

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15 May 2022
Why Is Pilates Good For You?

Written by Sabrina Fu, Pilates Instructor Most people who are unfamiliar with the Pilates method may think that the main benefits are simply improvements in posture and flexibility, but it goes far beyond that! Whether you are looking to rehabilitate an injury, improve overall strength and mobility, or enhance athletic/sports performance, Pilates is an excellent […]

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28 April 2021
STRESS INCONTINENCE WITH MICHELLE GALL

Stress incontinence is probably the most well-known of the pelvic floor disorders

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26 April 2021
REGAINING FITNESS AFTER CHILDBIRTH WITH RENEE KNOWLES

When you consider it takes up to 40 weeks or more to create a tiny human, you would think mothers would relax and give their bodies time to restore. Instead, according to a 2014 survey of 1,500 women in the United Kingdom, 40 per cent of new mums feel pressured into losing weight quickly. A […]

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12 April 2021
DO FOAM ROLLERS WORK?

Do foam rollers work? Absolutely, there’s a reason that they are such a staple in so many different fitness environments. One big reason why massage, manipulation and other types of manual therapy get criticised is that you don’t want to build too much of a dependence on other people to manage your aches and niggles, […]

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9 April 2021
INTRO TO THE PILATES METHOD WITH ANN-MARIE

Pilates may sound intimidating, but it's actually the most accessible way to build strength and mobility for better posture, balance and flexibility.

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18 August 2020
It's Time To Get A Foam Roller! with Helen Dudley

It's your personal trainer's favourite, your pilates instructor's staple, and the equipment item your physiotherapist nags you to use! The versatile foam roller is a game changer to your posture, your workouts, your tight muscles, and your stiffness pains!

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