20 July 2023
Enhancing Performance and Preventing Injuries: Unveiling the Potential of Strength Training for Runners

Paul White.  Physio and Running Movement Coach Over the past week, I've had the incredible opportunity to work closely with the Auckland U18 girls hockey team. Collaborating with these talented athletes has been a rewarding experience, but it hasn't been without its challenges. One recurring issue that a significant number of the girls have faced […]

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26 July 2022
As a runner, what should you know about shoes?

By Aaron Jackson, Podiatrist How do you pick the best shoe? Over the years researchers have spent a lot of time trying to figure this out. A major problem with this question is that the ‘best’ shoe is a subjective title. Ultimately, it comes down to your individual foot type and objectives. However, there are […]

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24 November 2020
Paul White On Why He Records Runners Running

Rain or shine, if you're coming by our clinic you're bound to see Paul White out in the carpark recording one of his clients run. You might be curious why he's collecting this visual data or what benefits it could provide to you and your running technique!

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19 September 2020
Orthotics and Running with Paul White

Our Running Coach Paul shares an interesting podcast on orthotics and running performance.

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