19 September 2022
Renee's Top 10 Tips for Mental Wellbeing

By Renee Malyon, Senior Physiotherapist & Mindfulness Teacher How are you really feeling today? Do you ever ‘check in’ with your body? What sensations can you feel in your body that may be related to stress?  Did you know that there is a direct relationship between our thoughts, our emotions, and therefore the reactions that […]

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20 September 2021
Stress Curve - Part 2 with Kirsten Rose

Where are you on the stress curve?
The Yerkes-Dodson concept is a model of the relationship between stress and performance.

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6 September 2021
Stress Management - Part 1 with Kirsten Rose

It’s Men’s Health month in September so we’re bringing you a series of blogs on Stress and how best you can mitigate the negatives (and also harness the benefits) to improve both your physical and mental health.

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