Starting a new sport is exciting—whether you're taking up tennis to enjoy Auckland's outdoor courts, joining a local football club, trying CrossFit for the first time, or preparing for your first half-marathon. The anticipation of learning new skills, improving fitness, and connecting with like-minded people drives thousands of New Zealanders to begin new sporting activities […]
For runners and active individuals in Auckland, your feet are your foundation. They absorb impact forces up to three times your body weight with every running stride and provide the base for all weight-bearing activities. Despite their crucial role, feet often receive inadequate attention until pain or injury forces the issue. At Auckland Physiotherapy, we […]
As summer approaches in New Zealand, many Aucklanders are eager to return to their favourite outdoor sports and activities. Whether you're preparing for beach volleyball, cricket, tennis, or touch rugby, optimal mobility and joint health are essential for peak performance and injury prevention. At Auckland Physiotherapy, we understand that proper preparation can make the difference […]
Gift-giving occasions throughout the year—birthdays, Christmas, Mother's Day, Father's Day, anniversaries, or simply showing appreciation—often leave us searching for meaningful presents that go beyond material possessions. In an era where health and wellbeing have become paramount, wellness gifts offer lasting value that extends far beyond the unwrapping experience. At Auckland Physiotherapy, we believe the most […]
By Auckland Physiotherapy | Holistic Health and Wellness In today's fast-paced world, stress has become an almost constant companion for many Aucklanders. Between demanding jobs, family responsibilities, traffic congestion, and the general pressures of modern life, it's no wonder that stress-related health issues are on the rise. While most people associate massage therapy with physical […]
Understanding the Mind-Body Connection in Physiotherapy If you've ever noticed your shoulders creeping up toward your ears during a stressful workday, or felt your neck muscles tighten during a difficult conversation, you're experiencing firsthand how stress affects your body. At Auckland Physiotherapy, we see a wide variety of patients whose muscle pain is significantly influenced […]
Are you stuck in the endless cycle of light weights and high repetitions, wondering why your recovery feels like it's crawling along? It's time to flip the script on traditional rehab thinking. The latest research is revealing a game-changing truth: heavier loads with fewer reps can accelerate your recovery by up to 61% compared to […]
The shoulder is one of the most complex and mobile joints in the human body, making it particularly susceptible to injury and pain. Whether you're an athlete, office worker, or simply going about daily activities, shoulder pain can significantly impact your quality of life. The good news is that physiotherapy offers effective, evidence-based treatments that […]
If you're over 35 and playing 90-minute footy matches every weekend, listen up One of the most common injuries in middle-aged footballers? Calf strains. Here’s why it happens (and how to stop it happening to you): Too much, too soon. Not enough dynamic loading during the week. Poor tissue tolerance to high-speed work. Thinking your 20 years old again and […]
Osteoarthritis (OA) is a degenerative joint disease that commonly affects weight-bearing joints, including the foot and ankle. Characterised by cartilage breakdown, joint stiffness, pain, and swelling, OA can significantly impair mobility and quality of life. While many associate podiatrists with general foot care, they play a crucial role in managing foot and ankle osteoarthritis. Understanding […]
