At Auckland Physiotherapy we have a friendly and professional team who can help and support you throughout your pregnancy and post-natal journey.
After your 6 week Obstetric review we suggest seeing one of our Women's Health Physiotherapists to check pelvic floor activation and strength, assess abdominal separation and any current pain, and to check your general pelvic strength and function. From this assessment your physio will provide a tailored online exercise program, answer any questions you may have about what activities you can do and when, plus advice and a plan to get you back to the things you love. Your return to fitness and function may include a few follow up sessions to monitor progress and adjust your exercises, and your physiotherapist may suggest starting Pilates.
If you don't have time to see us at the 6 week mark, dont fret - seeing the team at any time post-partum will help!
What you can expect from your post-natal check:
Full back, pelvic & posture assessment
Detailed abdominal muscle assessment, including check for muscle separation and activation
Abdominal muscle re-education, using real time ultrasound where appropriate
Pelvic floor muscle assessment and re-education
Advice on post-natal exercises & safe return to exercise and activity
Our Health Collective is here to support your pregnancy and post-natal journey too!
We have specialised pilates classes for pregnancy, post-natal, and even a Mums & Bubs class where your newborn is welcome (and encouraged) to come along too! You can feel confident that the movement and activity you're doing during these classes are safe as your instructor is well experienced and works closely with your physio to monitor your progress and give exercises specific to your circumstances.
In The Collective Store you will also find a broad range of products to support your journey. We stock breastfeeding pillows, products for stress relief and relaxation, and we stock New Zealand's largest range of SRC Health Pregnancy and Recovery garments. These compression shorts and leggings are designed to give targeted support during and after pregnancy. We offer FREE postage of these garments NZ wide!
Auckland Physiotherapy is a Southern Cross Easy-Claim partner, and yes you can claim private health insurance even if you have an ACC Claim!