HEYES JOHNSON - Yoga and Mindfulness Instructor
Diploma in Yoga, Yin Yoga Teacher Training with Paul Grilley, Certificate in Adult Teaching.
Heyes began practising yoga 18 years ago whilst rehabilitating from an injury. He quickly discovered that this ancient tradition offers a wide range of health benefits, and embarked on a personal course of study that continues to this day.
He has completed specialist Yin and functional yoga training with Paul & Suzee Grilley in the U.S. and in 2015 completed a Diploma in Yoga where he gained an in-depth knowledge of the history & philosophy of Yoga, anatomy & physiology, Ayurvedic medicine and a wide range of yoga and meditation practices. He employs a student-focused teaching philosophy, informed by a variety of teaching experiences over a 20year period.
Heyes’s classes draw on a range of traditions including Mindfulness, Hatha yoga & Yin yoga. Each class has been designed to integrate body and mind and to provide students with simple tools that they can incorporate into their daily routines to improve quality of life. Classes are accessible to all ages and levels of experience, placing emphasis on the safe exploration of poses, breath awareness, and mindfulness.
Heyes' Hours: Newmarket
By appointment only.
Call to book, 09 3664480