Are you doing your shoulder exercises correctly?
February 20, 2015 at 1:57 PM
Key points for Rotator Cuff strengthening:
1. Complete shoulder girdle exercises to ensure your shoulder is sitting correctly. Particularly strengthening your lower trapezius and Serratus Anterior muscles.
2. Remember your rotator cuff muscles are stabilisers so they have low power but good endurance. They require slow movements, high reps but low loads.
3. Weight bearing is a great way to strengthen the stabilising function of the entire system.
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