Osteoporosis prevention

February 21, 2013 at 12:52 PM

Check out this article on stuff.co.nz... It's true that jumping and weight bearing resistance exercise is the best way to keep your bones strong and avoid fractures later in life. So get skipping, or pick up some weights! Message us if you would like more exercise ideas for healthy bones. 

http://www.stuff.co.nz/life-style/wellbeing/8328616/Getting-the-jump-on-bones