For those of us that have not practiced meditation before, the thought of sitting silently and focusing on yourself can be daunting so guided meditation is a good way to start and there are some great apps out there such as 'Headspace' which guides your through short daily practices. Incorporating exercise in to your life is also an important part of creating that mind-body connection especially exercise such as yoga and pilates that focus on body awareness and breathing.
Mindfulness and Movement
8 week course - Sept 2016
Develop your mind body connection through movement, breath and mediation.
Led by our yoga instructor Heyes, this course will introduce you to mindfulness and guide you through strategies to manage stress, cultivate awareness and relaxation, improve relationships and create a more joyful mind.
1 x 45min one-one session
7 x 90min group sessions
Guided meditation manual
Call (09) 3664480 to book!