Pilates is a low impact exercise for flexibility, endurance and muscular strength. We utilise pilates for both 1-1 physiotherapy rehab and in group sessions consisting of mat, studio, pregnancy, post-natal and duet options. Our physios and instructors utilise these exercises and products to get you feeling your best you!
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Develop balance, coordination, body awareness, flexibility and dynamic strength suitable for all ages.
Price range: $40.00 through $75.00 Select options This product has multiple variants. The options may be chosen on the product page
Made of steel and coated in soft vinyl (PVC) used to increase strength training. Weights available between 500g to 4kgs.
Price range: $6.50 through $48.00 Select options This product has multiple variants. The options may be chosen on the product page
Increase blood flow helping to decrease muscle tension ideal for the back, neck and feet.
Price range: $12.00 through $18.00 Select options This product has multiple variants. The options may be chosen on the product page
Effective self-massaging tool to relieve muscle tension in tight muscles. Great for targeting hard to reach trigger points.
$18.00 Select options This product has multiple variants. The options may be chosen on the product page
Help improve your ability to balance and strengthen your core muscles, ankles, knees, hips and increase joint stability.
$70.00 Add to cart
Provide gentle to moderate resistance during exercise and provide body feedback to which muscles are being used.
$60.00 Select options This product has multiple variants. The options may be chosen on the product page
All-Band Loops help strengthen and rehabilitate muscles, providing resistance to increase muscular strength.
Price range: $14.50 through $21.00 Select options This product has multiple variants. The options may be chosen on the product page
Combing the advantages of the seating wedge, wobble board, and gym ball to enhance awareness, coordination and strength.
$45.00 Add to cart
Ideal for strengthening and toning most muscle groups, a great alternative to other resistance training equipment.
$25.00 Select options This product has multiple variants. The options may be chosen on the product page
AllCare Exercise & Posture Balls have a non slip, ribbed vinyl surface providing an extra sense of security.
Price range: $50.00 through $64.00 Select options This product has multiple variants. The options may be chosen on the product page
Take advantage of our Massage Packages now and save money by pre-booking your appointments.
Price range: $225.00 through $705.00 Select options This product has multiple variants. The options may be chosen on the product page
Dynaso is specially designed to integrate balance, fitness, sport performance, rehabilitation and improve the body's overall strength and condition.
$190.00 Add to cart
We have made it even easier for you to get your Reformer Class Concessions, making sure you never miss a ...
Price range: $40.00 through $320.00 Select options This product has multiple variants. The options may be chosen on the product page
Perfect for use as a resistance tool to work upper body, inner thighs, pelvic floor and more.
Price range: $22.00 through $23.00 Select options This product has multiple variants. The options may be chosen on the product page
Great for releasing tension in tight muscles while easily rolling through muscle chains.
$12.00 Select options This product has multiple variants. The options may be chosen on the product page
We have made it even easier for you to get your Studio Class Concessions, making sure you never miss a ...
Price range: $45.00 through $700.00 Select options This product has multiple variants. The options may be chosen on the product page
